Category: The Hurt Locker (Injury)
Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit? Warm up right with...
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6 Tips to Naturally Strengthen Your Immune System
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
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Podcast #92 – Research Update: Finger Injuries, RED-S, and More from the Climbing Medicine Symposium
Gain some insider insights from the Canadian Climbing Medicine (CCM) Symposium held in Squamish,...
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Reducing Risk of Growth Plate Fractures in Youth Climbers
Young climbers often bring more excitement to the table than their developing bodies can handle....
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Benefits of Supplemental Protein for Climbers
If you’re serious about your climbing performance, then you must also be serious about...
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Training Cafe #70 – Training Around Injuries and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst talks about how you can continue training during...
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Youth Climbing Injuries (and Prevention)
There’s no way to make climbing 100% safe for anyone. But youth climbers face their own set...
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Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important topics...
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Everything You Need To Know About Finger Tendons and Injury (Well, almost!)
Eric Hörst recently sat down for an interview with Sara at Send Edition climbing…to discuss...
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Rock Climbing Taping of Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled...
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Video: Taking Care of Skin Splits – Jonathan Siegrist Style
Skin splits can make or break your session or even an entire climbing trip. Learn how pro climber...
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ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing...
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