Category: Nutrition & Recovery

How to Develop Stronger Fingers and Tendons for Cl...

Posted by Eric Hörst | Nov 21, 2024 | Nutrition & Recovery, Research, Train Body

Fueling for Sending with Amity Warme, Climbing Die...

Posted by Lucie Hanes | Aug 12, 2024 | Athlete Spotlights, Nutrition & Recovery

Podcast 101: Optimizing Training, Health, and Perf...

Posted by Eric Hörst | Jul 9, 2024 | Nutrition & Recovery, Podcasts, Train Body

Slowing the Pump Clock: 5 Strategies to Improve Yo...

Posted by Eric Hörst | Jul 1, 2024 | Climbing Mastery, Nutrition & Recovery, Train Strategy, Train Technique & Skills

Training & Wellness Podcast for the Aging Ath...

Posted by Eric Hörst | Apr 9, 2024 | Nutrition & Recovery, Podcasts

How to Improve Gut Health for Climbing Performance

Posted by Lucie Hanes | Mar 15, 2024 | Nutrition & Recovery

Podcast #96: Train for Gains in 2024 (and My Venture into Kilter Boarding!)

by Eric Hörst | Feb 1, 2024 | Nutrition & Recovery, Podcasts, Train Body

Lean in dear listener…and enjoy the most transparent Training For Climbing podcast ever! In...

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Training and Nutritional Influence on Connective Tissue Strength & Injury Risk

by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body

Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...

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Hydration Tips for Hot Crag Days

by Lucie Hanes | Jul 20, 2023 | Nutrition & Recovery

Climbing well on hot days at the crag requires giving your body what it needs to withstand the...

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Podcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip

by Eric Hörst | Jul 11, 2023 | Nutrition & Recovery, Podcasts

Learn the factors should you consider in deciding when to rest and when to climb while on a...

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The Skinny on Optimizing Body Composition to Improve Climbing Performance

by Eric Hörst | Jun 19, 2023 | Basic Training, Nutrition & Recovery, Train Body, Training Articles

Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...

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Benefits of Supplemental Protein for Climbers

by Eric Hörst | May 11, 2023 | Nutrition & Recovery, The Hurt Locker (Injury)

If you’re serious about your climbing performance, then you must also be serious about...

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Overnight Recovery Tactics for Weekend Warriors

by Lucie Hanes | Apr 27, 2023 | Climbing Mastery, Nutrition & Recovery

The typical weekend warrior schedule doesn’t leave much room for rest between hard outdoor...

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Performance Nutrition Through the Lens of Top Pro Climbers

by Eric Hörst | Apr 18, 2023 | Nutrition & Recovery

Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...

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The Truth About Caffeine for Climbing Performance

by Eric Hörst | Apr 17, 2023 | Nutrition & Recovery

If you are a coffee aficionado like me, then this article is for you! Your addiction—er, culinary...

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Self-Care for Routesetters: Nutrition Tactics

by Lucie Hanes | Dec 26, 2022 | Nutrition & Recovery

Routesetting is both a physically and mentally taxing job. To keep up with the heavy workload, you...

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Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance

by Eric Hörst | Oct 25, 2022 | Nutrition & Recovery, Podcasts

Learn what to eat, how much water to drink, and what supplements you might take to enhance your...

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Manage Fatigue and Accelerate Recovery

by Eric Hörst | Oct 3, 2022 | Nutrition & Recovery, Training Articles

If you are serious about climbing performance, then you must be serious about managing your...

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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
DM your training clips 💪

‼️Winter Training Season and Your QUESTIONS an

‼️Winter Training Season and Your QUESTIONS answered with Coach @eric_horst!

In episode 80 of Training Café, Coach Hörst details the keys for engaging in an effective and personalized winter training program.

Plus, he answers view questions beginning around 26:00 mark.

➡️➡️ Listen to the full episode on YouTube or in @physivantage bio!

• @cam_horst admits that the first few sessions

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@cam_horst admits that the first few sessions of his projects can be a bit uninspired—hanging on nearly every bolt—despite being a pro climber.

But after 15-plus years of climbing and actively studying the “art” of projecting, he has learned that the most important part of projecting is repeated failure. By embracing failure and fine-tuning his sequences, he often sees rapid progress.

Tap the link by @climbingmagazine in our bio to get his tips for sending your project.

✍️ @cam_horst
📸 @dantbaum @eric_horst

If you haven’t already check out the new podcast

If you haven’t already check out the new podcast with Coach Hörst and Alex Megos covering Diet, Nutrition, performance and more! Find it on Megosclimbing on YouTube and Spotify and check out the Trainingforclimbing podcast for similar content!
・・・
Climbers diet and nutrition!

Our latest Podcast with @eric_horst is online on YouTube and Spotify now!!!
Listen to a conversation packed with information about training, nutrition and stories of the good old days.

@tenayaclimbing @patagonia_climb @yetieurope @petzl_official @karpos @scarpa_de @physivantage @frictionlabs @training4climbing

Training while on climbing trips? If you’re in a

Training while on climbing trips? If you’re in a prolonged climbing trip, how do you balance maintaining high end strength/power while also staying fresh and maximizing outdoor days? There are a few circumstances where you can add in some training to stay in top strength. First, If you get a period of poor weather, rather than resting for multiple days, throw in a training session where you can focus on some areas not touched outside (perhaps bouldering, max fingers, isometrics, or power). Another option is at the end of a day where you did not get a full outdoor workout in, and are leading into a rest day. This gives the opportunity to finish your day with a challenging workout before a coming rest day. In this video Alex takes advantage of a rainy day at the Red River Gorge training max finger strength to stay primed for pulling hard on an outdoor project!
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#climb #training #trainingforclimbing #trainingtips #climbing

Winter is rolling in and thus the winter training

Winter is rolling in and thus the winter training season is coming in hit. Everyone wants to maximize their outdoor sessions but the winter is a great opportunity to build up for what is to come in the spring. Check out the new T4C article and learn how to build a winter routine and what are important focuses Ik following an outdoor stint. Click the link in bio for Transitioning from Cragging to Training!
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#climbing #climb #trainingforclimbing #tranining

Are you at the point in your climbing where you ar

Are you at the point in your climbing where you are ready to begin hangboarding, or want a new protocol to check out? If you’ve been climbing long enough and feel ready to begin a higher end workout you are in the right place. A detailed one arm, and 2 arm protocol is outlined on the Training for Climbing website. So check out the article and the associated videos in the Advanced Hangboarding link in bio!
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#climb #trainingforclimbing #training #climbing #hangboarding #physivantage

Episode 108 of the Training for climbing podcast d

Episode 108 of the Training for climbing podcast dropped today! In this episode Coach Hörst talks about 13 actionable tactics and strategies that play a huge role in your climbing performance. Ranging from personal control of your body, to timing and mentality. Check out the link in bio to access the podcast or listen wherever you find your episodes.
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#trainingforclimbingpodcast #climb #climbing #training

Learn why I always pack two pairs of shoes in my r

Learn why I always pack two pairs of shoes in my rucksack. This is the first in a new series of “Quick Tips” — subscribe to the Training For Climbing channel for notice of future videos!

👉Watch video at the link in our bio!

#climbingtraining #climbing #performance La Sportiva

Every seems to always want more capacity in theirs

Every seems to always want more capacity in theirs climbing days. Whether that means more goes on a project, more threshold for an individual route, or simply more pitches in a day. The question is how do you know to focus on this style of climbing while training or while climbing outside? It is critical to understand the difference between the aerobic and anaerobic energy system. Check out the link in bio for Anaerobic vs Aerobic training!
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#climb #climbing #trainingforclimbing #training

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