Category: Nutrition & Recovery
How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
Read More
Podcast 101: Optimizing Training, Health, and Performance with Functional Medicine
Many enthusiastic climbers work hard to level up their performance year over year, and some of us...
Read More
Training & Wellness Podcast for the Aging Athlete Striving for Peak Performance
Learn about training techniques, nutrition tips, and an empowering mindset to counteract...
Read More
How to Improve Gut Health for Climbing Performance
I’ve been living with chronic stomach pain for years—but I didn’t need to be. Steal my...
Read More
Podcast #96: Train for Gains in 2024 (and My Venture into Kilter Boarding!)
Lean in dear listener…and enjoy the most transparent Training For Climbing podcast ever! In...
Read More
Hydration Tips for Hot Crag Days
Climbing well on hot days at the crag requires giving your body what it needs to withstand the...
Read More
Podcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
Learn the factors should you consider in deciding when to rest and when to climb while on a...
Read More
The Skinny on Optimizing Body Composition to Improve Climbing Performance
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
Read More
Benefits of Supplemental Protein for Climbers
If you’re serious about your climbing performance, then you must also be serious about...
Read More
Overnight Recovery Tactics for Weekend Warriors
The typical weekend warrior schedule doesn’t leave much room for rest between hard outdoor...
Read More
Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
Read More
The Truth About Caffeine for Climbing Performance
If you are a coffee aficionado like me, then this article is for you! Your addiction—er, culinary...
Read More
