Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what…
Training Cafe #67 – Crag Nutrition and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,…
Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
Learn 5 powerful strategies for improving your climbing endurance, accelerating recovery, and leveling up your…
Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
Training Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the Sleepwalker”…
“LIGHT” – A Documentary About Eating Disorders in Climbing
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume…
Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…