In climbing, you get out what you put in. That applies not only to what…
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In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,…
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Learn 5 powerful strategies for improving your climbing endurance, accelerating recovery, and leveling up your…
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Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
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Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the Sleepwalker”…
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LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
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Eric presents the science of a proper training taper. Learn how to taper training volume…
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If you’re serious about training and climbing your best, then you must be serious about…
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Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
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Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
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