“LIGHT” – A Documentary About Eating Disorders in Climbing
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume…
Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
Benefits of Supplemental Protein for Climbers
If you’re serious about climbing (and performance), then you must be serious about nutrition and…
Collagen for Climbers — Latest Research Supports!
Collagen for climbers—does it offer any benefits? Let’s first consider that it’s a rare climber…
Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
Introducing PhysiVāntage — Research-Based Supplements for Climbers!
I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing these…