LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
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Eric presents the science of a proper training taper. Learn how to taper training volume…
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If you’re serious about training and climbing your best, then you must be serious about…
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Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
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Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
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If you’re serious about climbing (and performance), then you must be serious about nutrition and…
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Collagen for climbers—does it offer any benefits? Let’s first consider that it’s a rare climber…
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This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
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I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing these…
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