Tag: climbing nutrition
Hydration Tips for Hot Crag Days
Climbing well on hot days at the crag requires giving your body what it needs to withstand the...
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Benefits of Supplemental Protein for Climbers
If you’re serious about your climbing performance, then you must also be serious about...
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Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
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Training Cafe #67 – Crag Nutrition and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,...
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Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
Learn 5 powerful strategies for improving your climbing endurance, accelerating recovery, and...
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Training Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the...
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“LIGHT” – A Documentary About Eating Disorders in Climbing
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders...
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Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume and...
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Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about...
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Research Supports Collagen for Climbers
How can collagen help climbers? Let’s first consider that it’s a rare climber that has never...
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Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!...
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Introducing PhysiVāntage — Research-Based Supplements for Climbers!
I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing...
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