Tag: climbing nutrition
“60 Is the New 40” – Fighting Father Time (Lessons...
Posted by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
Hydration Tips for Hot Crag Days
Posted by Lucie Hanes | Jul 20, 2023 | Nutrition & Recovery
How to Develop Stronger Fingers and Tendons for Cl...
Posted by Eric Hörst | Jul 16, 2023 | Nutrition & Recovery, Research, Train Body
Benefits of Supplemental Protein for Climbers
Posted by Eric Hörst | May 11, 2023 | Nutrition & Recovery, The Hurt Locker (Injury)
Performance Nutrition Through the Lens of Top Pro ...
Posted by Eric Hörst | Apr 18, 2023 | Nutrition & Recovery
Fueling for Sending with Amity Warme, Climbing Dietitian
by Lucie Hanes | Mar 9, 2023 | Athlete Spotlights, Nutrition & Recovery
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Read MoreTraining Cafe #67 – Crag Nutrition and Your Questions Answered
by Lucie Hanes | Oct 27, 2022 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,...
Read MorePodcast #61 – 5 Strategies for Improving Your Climbing Endurance
by Eric Hörst | May 6, 2021 | Climbing Mastery, Podcasts, Train Strategy
Learn 5 powerful strategies for improving your climbing endurance, accelerating recovery, and...
Read MoreTraining Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
by Eric Hörst | Apr 6, 2021 | Climbing Mastery, Training Cafe Vodcast
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the...
Read More“LIGHT” – A Documentary About Eating Disorders in Climbing
by Eric Hörst | Feb 8, 2021 | Climbing Films, Nutrition & Recovery
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders...
Read MoreTraining Café #18 – How to Taper Training to Climb Your Very Best!
by Eric Hörst | Jun 1, 2020 | Nutrition & Recovery, Train Body, Training Videos
Eric presents the science of a proper training taper. Learn how to taper training volume and...
Read MorePodcast #41: Personalized Nutrition for Training and Performance
by Eric Hörst | Nov 20, 2019 | Nutrition & Recovery, Podcasts
If you’re serious about training and climbing your best, then you must be serious about...
Read MoreThe Truth About Creatine for Climbers
by Eric Hörst | Nov 10, 2019 | Nutrition & Recovery, Training Articles
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”)...
Read MoreResearch Supports Collagen for Climbers
by Eric Hörst | Jun 10, 2019 | Nutrition & Recovery, The Hurt Locker (Injury)
How can collagen help climbers? Let’s first consider that it’s a rare climber that has never...
Read MorePodcast #34: A Revolution in Finger Training for Climbers
by Eric Hörst | Apr 21, 2019 | Nutrition & Recovery, Podcasts, The Hurt Locker (Injury)
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!...
Read MoreIntroducing PhysiVāntage — Research-Based Supplements for Climbers!
by Eric Hörst | Mar 28, 2019 | Nutrition & Recovery, The Hurt Locker (Injury)
I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing...
Read More