Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…
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Eight tips for reducing the risk of growth plate fractures in the fingers of youth…
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Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
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In a departure from my usual lecture style podcasts, I’m happy to feature a…
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Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
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Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
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Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
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If you’re serious about climbing (and performance), then you must be serious about nutrition and…
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How can collagen help climbers? Let’s first consider that it’s a rare climber that has…
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Sinew training. What the heck is that? Chances are you’ve never heard of “sinew training”…or…
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