Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Read More »
If you’re serious about climbing (and performance), then you must be serious about nutrition and…
Read More »
Collagen for climbers—does it offer any benefits? Let’s first consider that it’s a rare climber…
Read More »
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew training”…or…
Read More »
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
Read More »
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers!…
Read More »
I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing these…
Read More »
The lumbricals are a family of muscles that all climbers use, but perhaps have never…
Read More »
Functional Outcome After Surgical Repair of Rotator Cuff Tears in Rock Climbers (Simon M., Popp…
Read More »
Pain near the medial epicondyle is commonly called “golfer’s elbow” or “climber’s elbow.” Pain develops…
Read More »