Category: The Hurt Locker (Injury)

Reducing Risk of Growth Plate Fractures in Youth C...

Posted by Eric Hörst | Aug 3, 2023 | The Hurt Locker (Injury), Youth Training

Benefits of Supplemental Protein for Climbers

Posted by Eric Hörst | May 11, 2023 | Nutrition & Recovery, The Hurt Locker (Injury)

Training Cafe #70 – Training Around Injuries...

Posted by Lucie Hanes | Feb 9, 2023 | The Hurt Locker (Injury), Training Cafe Vodcast

Youth Climbing Injuries (and Prevention)

Posted by Eric Hörst | Nov 7, 2022 | The Hurt Locker (Injury), Training Articles, Youth Training

Finger Warm-Ups for Better Climbing (with Reduced ...

Posted by Lucie Hanes | Oct 24, 2022 | The Hurt Locker (Injury), Training Articles

Training and Nutritional Influence on Connective T...

Posted by Eric Hörst | Jul 1, 2022 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body

Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy

by Eric Hörst | Mar 19, 2022 | The Hurt Locker (Injury), Train Body

Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important topics...

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6 Tips to Naturally Strengthen Your Immune System

by Eric Hörst | Dec 1, 2021 | Basic Training, The Hurt Locker (Injury), Train Body

Learn six things you can do each day to strengthen your immune system. Like it or not,...

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Treating “Climber’s Elbow” – Rehab and Prehab Protocol

by Eric Hörst | May 14, 2021 | The Hurt Locker (Injury)

Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...

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Everything You Need To Know About Finger Tendons and Injury (Well, almost!)

by Eric Hörst | Mar 30, 2021 | Instructional Videos, The Hurt Locker (Injury)

Eric Hörst recently sat down for an interview with Sara at Send Edition climbing…to discuss...

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Rock Climbing Taping of Finger & Elbow Injuries

by Eric Hörst | Mar 1, 2021 | Instructional Videos, The Hurt Locker (Injury)

Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled...

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Video: Taking Care of Skin Splits – Jonathan Siegrist Style

by Eric Hörst | Feb 27, 2021 | Instructional Videos, The Hurt Locker (Injury)

Skin splits can make or break your session or even an entire climbing trip. Learn how pro climber...

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ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers

by Eric Hörst | Aug 1, 2020 | The Hurt Locker (Injury), Train Body

Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing...

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Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)

by Eric Hörst | Nov 1, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos

Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires...

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Podcast #40: Blood Flow Restriction Training for Climbers

by Eric Hörst | Oct 8, 2019 | Podcasts, The Hurt Locker (Injury)

In a departure from my usual lecture style podcasts, I’m happy to feature a guest on this...

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Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery

by Eric Hörst | Sep 17, 2019 | Nutrition & Recovery, The Hurt Locker (Injury), Training Videos

Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner,...

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Podcast #39: Climbing Injuries – A Perfect Storm Brewing…

by Eric Hörst | Sep 4, 2019 | Nutrition & Recovery, Podcasts, The Hurt Locker (Injury), Training Articles

Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is the fourth in a...

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Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys

by Eric Hörst | Jul 26, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos

Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If you climb...

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