Category: The Hurt Locker (Injury)
Benefits of Supplemental Protein for Climbers
Posted by Eric Hörst | May 11, 2023 | Nutrition & Recovery, The Hurt Locker (Injury)
Training Cafe #70 – Training Around Injuries...
Posted by Lucie Hanes | Feb 9, 2023 | The Hurt Locker (Injury), Training Cafe Vodcast
Youth Climbing Injuries (and Prevention)
Posted by Eric Hörst | Nov 7, 2022 | The Hurt Locker (Injury), Training Articles, Youth Training
Finger Warm-Ups for Better Climbing (with Reduced ...
Posted by Lucie Hanes | Oct 24, 2022 | The Hurt Locker (Injury), Training Articles
Training and Nutritional Influence on Connective T...
Posted by Eric Hörst | Jul 1, 2022 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
by Eric Hörst | Mar 19, 2022 | The Hurt Locker (Injury), Train Body
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important topics...
Read More6 Tips to Naturally Strengthen Your Immune System
by Eric Hörst | Dec 1, 2021 | Basic Training, The Hurt Locker (Injury), Train Body
Learn six things you can do each day to strengthen your immune system. Like it or not,...
Read MoreTreating “Climber’s Elbow” – Rehab and Prehab Protocol
by Eric Hörst | May 14, 2021 | The Hurt Locker (Injury)
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
Read MoreEverything You Need To Know About Finger Tendons and Injury (Well, almost!)
by Eric Hörst | Mar 30, 2021 | Instructional Videos, The Hurt Locker (Injury)
Eric Hörst recently sat down for an interview with Sara at Send Edition climbing…to discuss...
Read MoreRock Climbing Taping of Finger & Elbow Injuries
by Eric Hörst | Mar 1, 2021 | Instructional Videos, The Hurt Locker (Injury)
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled...
Read MoreVideo: Taking Care of Skin Splits – Jonathan Siegrist Style
by Eric Hörst | Feb 27, 2021 | Instructional Videos, The Hurt Locker (Injury)
Skin splits can make or break your session or even an entire climbing trip. Learn how pro climber...
Read MoreACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
by Eric Hörst | Aug 1, 2020 | The Hurt Locker (Injury), Train Body
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing...
Read MoreMust-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
by Eric Hörst | Nov 1, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires...
Read MorePodcast #40: Blood Flow Restriction Training for Climbers
by Eric Hörst | Oct 8, 2019 | Podcasts, The Hurt Locker (Injury)
In a departure from my usual lecture style podcasts, I’m happy to feature a guest on this...
Read MoreVideo: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
by Eric Hörst | Sep 17, 2019 | Nutrition & Recovery, The Hurt Locker (Injury), Training Videos
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner,...
Read MorePodcast #39: Climbing Injuries – A Perfect Storm Brewing…
by Eric Hörst | Sep 4, 2019 | Nutrition & Recovery, Podcasts, The Hurt Locker (Injury), Training Articles
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is the fourth in a...
Read MoreDaily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
by Eric Hörst | Jul 26, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If you climb...
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