Here are links to the latest podcasts and videos:
Training Videos:
- Training Cafe #83 – 5 Reasons Why Your Climbing Has Plateaued
- Video: Effective Pinch-Grip Training for Climbers
- Simple Formula for Success (In Anything!)
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Project-Specific Training with Indoor Simulator Problems
- Video: Intro to Hangboard Training for Finger Strength and Endurance
- “Boulder Campusing” Power Endurance Training for Climbers
- Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
- Video: Contact Finger Strength Training for Climbers
- Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
Training Podcasts:
- Podcast #50: The 8 Superpowers of the Very Best Climbers
- Podcast #113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!
- Podcast #112: Tips for Optimizing Climbing Training & Performance with Dr. Thomas Cunningham
- Podcast #111: Training, Climbing & Life Upgrades to Send 2025!
- T4C Podcast #109: Alex Megos Interviews Eric Hörst (on All Things Performance!)
- Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make
- Podcast #108 – 13 Send Tips That Can Make All The Difference In The World!
- Podcast #107: Tips for Preventing the Punt!
- Podcast #104: Kid Climbers: Tips for Raising Happy, Healthy Youth Climbers
- Podcast #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
Copyright © 2000–2018 Eric J. Hörst | All Rights Reserved.
