Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…
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Questions on training and climbing performance answered via podcast! In this episode of Ask Coach…
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Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
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Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
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In a departure from my usual lecture style podcasts, I’m happy to feature a…
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Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
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Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
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In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
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Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
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This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
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