Tag: Climbing injuries
Amity Warme’s Inspiring Approach to Recovery From Pulley Rupture
If there’s one guarantee in sports, it’s that injuries will come for us all at some...
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Youth Climbing Injuries (and Prevention)
There’s no way to make climbing 100% safe for anyone. But youth climbers face their own set...
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Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important topics...
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ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing...
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Podcast #45 – Ask Coach Horst about Training for Climbing
Questions on training and climbing performance answered via podcast! In this episode of Ask Coach...
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Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires...
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Podcast #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I’m happy to feature a guest on this...
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Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner,...
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Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is the fourth in a...
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Podcast #38: Ask Coach Hörst (Round 6)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners....
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Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons, annular pulleys (A2 and such), and joints. If you...
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Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!...
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