Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
Lumbrical Muscle Training & Injury Treatment
The lumbricals are a family of muscles that all climbers use, but perhaps have never…
Functional Outcome After Surgical Repair of Rotator Cuff Tears in Rock Climbers
Functional Outcome After Surgical Repair of Rotator Cuff Tears in Rock Climbers (Simon M., Popp…
Youth Climbing Injuries (and Prevention)
Climbing is a wonderful brain-, body-, and character-building sport for kids, but it’s also a…
Finger Tendon Pulley Injury
Considering the incredible mechanical loading we place on our fingers when climbing, it should be…