Learn how to develop more finger strength using a hangboard! This is the first in…
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What could be better than training and climbing…with coffee? For the duration of the COVID-19…
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Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique…
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4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Climbing…
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Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
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Learn six effective isometric training exercises for climbers. If you engage in serious training for…
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Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
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I’m happy to endorse the Entralpli Kickstarter project for a first-of-its-kind force plate for guiding…
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Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
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Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
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