Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
Relaxation Strategies for Calm and Collected Climbing
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb,…
Climb Better by Optimizing Your Arousal and Energy Levels
Even when your body knows what to do, your mind needs to be in the…
Podcasts #73 & #74 – 40 Ways to Improve Your Training and Climbing!
Gain clues to improving the effectiveness of your training-for-climbing system as coach Hörst reveals his…
Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important…
Podcast #63 – Interview with Coach Hörst About Climbing Training – Part 1
Effective training for climbing is easier said than done. Especially for intermediate and advanced climbers,…
Training Finger Strength with a Hangboard
Learn how to develop more finger strength using a hangboard! This is the first in…
Training Café #5 & 6 – Energy System Training and More!
What could be better than training and climbing…with coffee? For the duration of the COVID-19…
Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique…
Podcast #44 – How to Train for Climbing More Effectively!
4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Climbing…