Self-Care for Routesetters: Training for Climbing as a Routesetter
Finding the balance between work and life presents more challenges for routesetters than almost anyone…
Chunk Down Your Route for Faster Sending
Projecting is never a fast process. It typically requires patience and dedication to achieve slow…
How Elite Boulderer Andi Stull Translates Her Training to Sport Climbing
Andi Stull only started climbing about six years ago, but in that short span of…
Onsight Practice Payoffs for Faster Improvement
Beta might help accelerate the send, but it stunts technical growth as a climber. Learn…
Podcast #80: Weekday Training for Weekend Sending! (FLASH edition #1)
Learn how to train most effectively during the week to climb your best on the…
Training Cafe #66 – Fall Climbing and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to…
Pursue Climbing Mastery By Diversifying Your Climbing Skill Set
A master climber is a well-rounded climber. Pursuing climbing mastery, then, demands that you diversify…
Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
Relaxation Strategies for Calm and Collected Climbing
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb,…
Climb Better by Optimizing Your Arousal and Energy Levels
Even when your body knows what to do, your mind needs to be in the…