Strength isn’t limited to your muscles. Mental strength is just as important as physical strength…
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In this episode of the Training Café, Coach Hörst talks about recovery and training tactics…
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Coach Eric Hörst, 59, made the most of a finger injury by letting go of…
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What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription…
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Learn from Cameron Hörst’s strategic approach to working on his weaknesses, improving his endurance, and…
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In this episode of the Training Cafe, Coach Hörst discusses how to make the transition…
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Smart climbers never neglect their core. Prioritize core strength with this simple but effective ab-killer…
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It’s a question I get asked all the time: “Will doing some running (or other…
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Get the lowdown on every type of interactive climbing board you’ll find in gyms and…
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Change up your pull-up game to break through upper-body strength barriers. Try these four variations…
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