4 Tips for Becoming a “Head Strong” Climber
Strength isn’t limited to your muscles. Mental strength is just as important as physical strength…
Training Café #72 – Post-Send Strategies for Recovery and Training
In this episode of the Training Café, Coach Hörst talks about recovery and training tactics…
How Coach Eric Hörst (Quickly) Sent Kaleidoscope, 5.13c, After Injury
Coach Eric Hörst, 59, made the most of a finger injury by letting go of…
T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription…
Cameron Hörst’s Proven Strategy for Endurance Training
Learn from Cameron Hörst’s strategic approach to working on his weaknesses, improving his endurance, and…
Training Café #71 – Are You Ready for “Send Season”?
In this episode of the Training Cafe, Coach Hörst discusses how to make the transition…
My Favorite Core Exercise: “Windshield Wipers”
Smart climbers never neglect their core. Prioritize core strength with this simple but effective ab-killer…
Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
It’s a question I get asked all the time: “Will doing some running (or other…
Get Lit: An Introduction to Interactive Climbing Boards
Get the lowdown on every type of interactive climbing board you’ll find in gyms and…
4 Pull-up Variations to Amp-Up Your Workouts
Change up your pull-up game to break through upper-body strength barriers. Try these four variations…