Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Introducing Entralpi Finger Strength Testing and Training Force Plate
I’m happy to endorse the Entralpli Kickstarter project for a first-of-its-kind force plate for guiding…
Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
Shauna Coxsey Training for 2020 Olympics
In the build up to the debut of sport climbing in the 2020 Olympics, there…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
4 Tips for Becoming a “Head Strong” Climber
Hanging on the rope with pumped forearms may be an all-too-familiar situation, especially if you…
4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Video: Adam Ondra Training for 2020 Olympic Climbing
Olympic climbing. It’s been a dream for many…that will finally come to fruition at the…
My Favorite Core Exercise: “Windshield Wipers”
This is a fantastic—and relatively difficult—exercise that targets the abdominals, obliques, and all the muscles…