Intro to Energy System Training for Climbers (Hörst Keynote at IRCRA)
Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge strategy…
Video: Contact Finger Strength Training for Climbers
Learn how to train-up your finger contact strength. Some people refer to this capability as…
Podcast #37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make…
The “10-4 Rule” for Projecting Sport Climbs (and Steady Improvement!)
In a recent interview I was asked my opinion on the “right amount” of time…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual…
Coaching Video: Managing the Fear of Falling
If you occasionally struggle with the fear of falling, then this video is for you!…
Podcast #14: Performance Tips for Weekend Warriors
If you’re a passionate climber who works full-time (or in school), then you likely train…
Video: Complete Core Training (Epic-TV Ep. #4)
When it comes to core training, many people view it as simply a quest for…
Video: Campus Power Training (Epic-TV Ep. #3)
Learn two effective campus training exercises for developing upper-body power for bouldering and steep sport…