Video: Contact Finger Strength Training for Climbers
Learn how to train-up your finger contact strength. Some people refer to this capability as…
Podcast #37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make…
The “10-4 Rule” for Projecting Sport Climbs (and Steady Improvement!)
In a recent interview I was asked my opinion on the “right amount” of time…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual…
Coaching Video: Managing the Fear of Falling
If you occasionally struggle with the fear of falling, then this video is for you!…
Podcast #14: Performance Tips for Weekend Warriors
If you’re a passionate climber who works full-time (or in school), then you likely train…
Video: Complete Core Training (Epic-TV Ep. #4)
When it comes to core training, many people view it as simply a quest for…
Video: Campus Power Training (Epic-TV Ep. #3)
In episode #3 of EPIC-TV’s new training series, climbing coach and author Eric Horst presents…
Energy System Training (Hörst Keynote at IRCRA)
The International Rock Climbing Researchers Association (IRCRA) held their biennial meeting on Telluride (CO), this…