The “10-4 Rule” for Projecting Sport Climbs (and Steady Improvement!)
In a recent interview I was asked my opinion on the “right amount” of time…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual…
Coaching Video: Managing the Fear of Falling
If you occasionally struggle with the fear of falling, then this video is for you!…
Podcast #14: Performance Tips for Weekend Warriors
If you’re a passionate climber who works full-time (or in school), then you likely train…
Video: Complete Core Training (Epic-TV Ep. #4)
When it comes to core training, many people view it as simply a quest for…
Video: Campus Power Training (Epic-TV Ep. #3)
In episode #3 of EPIC-TV’s new training series, climbing coach and author Eric Horst presents…
Video: Contact Strength Training (Epic-TV Ep. #2)
In this episode of my Epic-TV training series, I present three campus training exercises for developing…
Energy System Training (Hörst Keynote at IRCRA)
The International Rock Climbing Researchers Association (IRCRA) held their biennial meeting on Telluride (CO), this…
Vodcast: The Power of Proactive Positive Thinking
In this video podcast, you will learn about the true power of positive thinking—and I’m…