How Coach Eric Hörst (Quickly) Sent Kaleidoscope, 5.13c, After Injury
Coach Eric Hörst, 59, made the most of a finger injury by letting go of…
The “10-4″ Rule for Projecting Sport Climbs
Becoming a better sport climber demands a proper balance of improving your skills and pushing…
Simple Formula for Success (In Anything!)
Success is subjective. No one can define it for you—and that’s the beauty of it.…
Intro to Energy System Training for Climbers (Hörst Keynote at IRCRA)
Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge strategy…
Video: Contact Finger Strength Training for Climbers
Learn how to train-up your finger contact strength. Some people refer to this capability as…
Podcast #37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make…
Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual…
Coaching Video: Managing the Fear of Falling
If you occasionally struggle with the fear of falling, then this video is for you!…
Podcast #14: Performance Tips for Weekend Warriors
If you’re a passionate climber who works full-time (or in school), then you likely train…
Video: Complete Core Training (Epic-TV Ep. #4)
When it comes to core training, many people view it as simply a quest for…