Tag: eric horst
“60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)
Age is an undeniable factor in training and sports performance, but the accumulating years don’t...
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How Coach Eric Hörst (Quickly) Sent Kaleidoscope, 5.13c, After Injury
Coach Eric Hörst, 59, made the most of a finger injury by letting go of expectations, changing up...
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The “10-4″ Rule for Projecting Sport Climbs
Becoming a better sport climber demands a proper balance of improving your skills and pushing...
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Intro to Energy System Training for Climbers (Hörst Keynote at IRCRA)
Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge...
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Video: Contact Finger Strength Training for Climbers
Learn how to train-up your finger contact strength. Some people refer to this capability as...
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Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual model for...
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Coaching Video: Managing the Fear of Falling
If you occasionally struggle with the fear of falling, then this video is for you! Surely the fear...
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Podcast #14: Performance Tips for Weekend Warriors
If you’re a passionate climber who works full-time (or in school), then you likely train indoors...
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Video: Complete Core Training (Epic-TV Ep. #4)
When it comes to core training, many people view it as simply a quest for six-pack abs. For a...
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Video: Campus Power Training (Epic-TV Ep. #3)
Learn two effective campus training exercises for developing upper-body power for bouldering and...
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Vodcast: The Power of Proactive Positive Thinking
In this video podcast, you will learn about the true power of positive thinking—and I’m going to...
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Behavior Analysis and Sport Climbing
This is a paper by Dr. Richard Fleming and Eric Hörst providing a behavioral analysis of...
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