Category: Training Videos

Simple Formula for Success (In Anything!)

Posted by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos

Advanced Hangboard Training Techniques for Develop...

Posted by Eric Hörst | Sep 21, 2023 | Train Body, Training Videos

Project-Specific Training with Indoor Simulator Pr...

Posted by Eric Hörst | Jun 30, 2023 | Climbing Mastery, Train Body, Training Videos

Video: Effective Pinch-Grip Training for Climbers

Posted by Eric Hörst | Sep 1, 2022 | Train Body, Training Videos

Video: Intro to Hangboard Training for Finger Stre...

Posted by Eric Hörst | Aug 20, 2021 | Training Videos

“Boulder Campusing” Power Endurance Tr...

Posted by Eric Hörst | Jul 14, 2021 | Train Body, Training Articles, Training Videos

Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer

by Eric Hörst | Mar 8, 2021 | Train Body, Training Videos

Learn two excellent exercises for developing stronger core muscles for harder bouldering and sport...

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Video: Contact Finger Strength Training for Climbers

by Eric Hörst | Dec 27, 2020 | Train Body, Training Videos

Learn how to train-up your finger contact strength. Some people refer to this capability as...

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Video: 7/53 Hangboard Training Protocol for Developing Finger Strength

by Eric Hörst | Oct 12, 2020 | Train Body, Training Videos

Learn an intermediate to advanced hangboard training protocol for developing maximum finger...

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Training Finger Strength with a Hangboard

by Eric Hörst | Aug 30, 2020 | Train Body, Training Videos

Learn how to develop more finger strength using a hangboard! This is the first in a series of five...

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Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!

by Eric Hörst | Aug 12, 2020 | Training Videos

Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the...

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Training Café #18 – How to Taper Training to Climb Your Very Best!

by Eric Hörst | Jun 1, 2020 | Nutrition & Recovery, Train Body, Training Videos

Eric presents the science of a proper training taper. Learn how to taper training volume and...

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Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing

by Eric Hörst | May 20, 2020 | Train Body, Training Videos

Weighted pull-up training works! Learn the most effective program for strength gains. Strong...

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How to Train Sport Climbing Endurance on a Home Wall

by Eric Hörst | May 7, 2020 | Train Body, Training Videos

Circuit training for sport climbing endurance. Learn my simple, but effective endurance training...

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“Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst

by Eric Hörst | Apr 15, 2020 | Train Body, Training Videos

Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training...

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Compression Training for Climbers

by Eric Hörst | Mar 1, 2020 | Train Body, Training Videos

Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his...

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Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)

by Eric Hörst | Nov 1, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos

Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires...

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Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery

by Eric Hörst | Sep 17, 2019 | Nutrition & Recovery, The Hurt Locker (Injury), Training Videos

Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner,...

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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
DM your training clips 💪

‼️Winter Training Season and Your QUESTIONS an

‼️Winter Training Season and Your QUESTIONS answered with Coach @eric_horst!

In episode 80 of Training Café, Coach Hörst details the keys for engaging in an effective and personalized winter training program.

Plus, he answers view questions beginning around 26:00 mark.

➡️➡️ Listen to the full episode on YouTube or in @physivantage bio!

• @cam_horst admits that the first few sessions

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@cam_horst admits that the first few sessions of his projects can be a bit uninspired—hanging on nearly every bolt—despite being a pro climber.

But after 15-plus years of climbing and actively studying the “art” of projecting, he has learned that the most important part of projecting is repeated failure. By embracing failure and fine-tuning his sequences, he often sees rapid progress.

Tap the link by @climbingmagazine in our bio to get his tips for sending your project.

✍️ @cam_horst
📸 @dantbaum @eric_horst

If you haven’t already check out the new podcast

If you haven’t already check out the new podcast with Coach Hörst and Alex Megos covering Diet, Nutrition, performance and more! Find it on Megosclimbing on YouTube and Spotify and check out the Trainingforclimbing podcast for similar content!
・・・
Climbers diet and nutrition!

Our latest Podcast with @eric_horst is online on YouTube and Spotify now!!!
Listen to a conversation packed with information about training, nutrition and stories of the good old days.

@tenayaclimbing @patagonia_climb @yetieurope @petzl_official @karpos @scarpa_de @physivantage @frictionlabs @training4climbing

Training while on climbing trips? If you’re in a

Training while on climbing trips? If you’re in a prolonged climbing trip, how do you balance maintaining high end strength/power while also staying fresh and maximizing outdoor days? There are a few circumstances where you can add in some training to stay in top strength. First, If you get a period of poor weather, rather than resting for multiple days, throw in a training session where you can focus on some areas not touched outside (perhaps bouldering, max fingers, isometrics, or power). Another option is at the end of a day where you did not get a full outdoor workout in, and are leading into a rest day. This gives the opportunity to finish your day with a challenging workout before a coming rest day. In this video Alex takes advantage of a rainy day at the Red River Gorge training max finger strength to stay primed for pulling hard on an outdoor project!
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#climb #training #trainingforclimbing #trainingtips #climbing

Winter is rolling in and thus the winter training

Winter is rolling in and thus the winter training season is coming in hit. Everyone wants to maximize their outdoor sessions but the winter is a great opportunity to build up for what is to come in the spring. Check out the new T4C article and learn how to build a winter routine and what are important focuses Ik following an outdoor stint. Click the link in bio for Transitioning from Cragging to Training!
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#climbing #climb #trainingforclimbing #tranining

Are you at the point in your climbing where you ar

Are you at the point in your climbing where you are ready to begin hangboarding, or want a new protocol to check out? If you’ve been climbing long enough and feel ready to begin a higher end workout you are in the right place. A detailed one arm, and 2 arm protocol is outlined on the Training for Climbing website. So check out the article and the associated videos in the Advanced Hangboarding link in bio!
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#climb #trainingforclimbing #training #climbing #hangboarding #physivantage

Episode 108 of the Training for climbing podcast d

Episode 108 of the Training for climbing podcast dropped today! In this episode Coach Hörst talks about 13 actionable tactics and strategies that play a huge role in your climbing performance. Ranging from personal control of your body, to timing and mentality. Check out the link in bio to access the podcast or listen wherever you find your episodes.
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#trainingforclimbingpodcast #climb #climbing #training

Learn why I always pack two pairs of shoes in my r

Learn why I always pack two pairs of shoes in my rucksack. This is the first in a new series of “Quick Tips” — subscribe to the Training For Climbing channel for notice of future videos!

👉Watch video at the link in our bio!

#climbingtraining #climbing #performance La Sportiva

Every seems to always want more capacity in theirs

Every seems to always want more capacity in theirs climbing days. Whether that means more goes on a project, more threshold for an individual route, or simply more pitches in a day. The question is how do you know to focus on this style of climbing while training or while climbing outside? It is critical to understand the difference between the aerobic and anaerobic energy system. Check out the link in bio for Anaerobic vs Aerobic training!
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#climb #climbing #trainingforclimbing #training

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