Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Video: The Best Climbing Exercise You’re Not Doing!
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…
Video: Effective Treadwall Training for Endurance, Strength, and Power
I love my Kore Pro treadwall! Despite having a decent-sized bouldering wall as part of…
Video: Climbing Warm-Up…Cafe Kraft Style!
Here are four short, fun videos produced by Cafe Kraft in Nürnberg, Germany. Featuring Miriam…
Video: Alex Honnold & Jonathan Siegrist Training to Send!
It’s not every day that a corporate climbing video actually provides valuable tips for improving…
Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
Efficient movement in rock climbing usually demands skilled locomotion via four points of contact. Effective…
Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
Video: Effective Forearm Antagonist Training for Climbers
If you climb regularly—and even more so if you doing hangboard and/or campus training—then it’s…
Video: “MasterMind” Interviews (featuring Petra Klingler)
For much of the 1980s and 1990s Jerry Moffatt was pushing the limits of climbing—and…
Coaching Video: Managing the Fear of Falling
If you occasionally struggle with the fear of falling, then this video is for you!…