Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique…
Read More »
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! Learn…
Read More »
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Read More »
Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…
Read More »
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Read More »
Sport climbing videos are virtually ubiquitous (and often unremarkable), but when I heard about the…
Read More »
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Read More »
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Read More »
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
Read More »
Olympic climbing. It’s been a dream for many…that will finally come to fruition at the…
Read More »