Eric presents the science of a proper training taper. Learn how to taper training volume…
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Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and…
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Circuit training for sport climbing endurance. Learn my simple, but effective endurance training workout that…
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Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training…
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Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique…
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Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
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Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…
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Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
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Sport climbing videos are virtually ubiquitous (and often unremarkable), but when I heard about the…
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Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
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