Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and…
How to Train Sport Climbing Endurance on a Home Wall
Circuit training for sport climbing endurance. Learn my simple, but effective endurance training workout that…
“Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training…
Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique…
Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Project-Specific Training with Indoor Simulator Problems
Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…
Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Rotpunkt: Alex Megos and the Art of the Redpoint (Trailer)
Sport climbing videos are virtually ubiquitous (and often unremarkable), but when I heard about the…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…