Video: Novel Warm-up Exercise for the Forearm Extensor Muscles Eric Hörst / July 13, 2015 Antagonist muscle training is an essential part of a sound training-for-climbing program. At minimum, I… Read More »
Video: Interview with Patrick Matros & Dicki Korb Eric Hörst / July 1, 2015 I spent much of June in the Frankenjura (Germany) with my family. Besides climbing on… Read More »