Gimme Kraft! Trailer (featuring Alex Megos)
There’s no such thing as too much power! –Wolfgang Güllich “Wolfgang’s quote is still true…
Podcast #1: 6 Tips to Train Smarter and Climb Harder!
Learn how you can train more effectively this Winter and Spring, so that you can…
Sasha Digiulian Trains at Café Kraft!
In this Gimme Kraft! video you’ll see coach Korb working with Sasha Digiulian, both of…
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance D.M.Binney (University of Sheffield Centre…
The Stud Bar Pull-up Bar
There is no more basic piece of training-for-climbing home gym equipment than a pull-up bar.…
Training Tips to Climb Harder in 2015!
While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
Babsi Zangerl Trains with Coaches Korb & Matros
Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb.…
Hypergravity Isolation Training: 10 Tips to Optimize Your Session
Hypergravity Isolation Training develops maximum grip strength through weighted practice on a series of identical…
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the…