There’s no such thing as too much power! –Wolfgang Güllich “Wolfgang’s quote is still true…
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Learn how you can train more effectively this Winter and Spring, so that you can…
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In this Gimme Kraft! video you’ll see coach Korb working with Sasha Digiulian, both of…
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Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance D.M.Binney (University of Sheffield Centre…
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There is no more basic piece of training-for-climbing home gym equipment than a pull-up bar.…
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While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
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Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb.…
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Hypergravity Isolation Training develops maximum grip strength through weighted practice on a series of identical…
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Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
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Q: How much weight do you use for your HIT Workouts? A: I developed the…
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