Tag: climbing training
How to Climb 5.13…Faster!
Posted by Lucie Hanes | May 7, 2024 | Athlete Spotlights
Differences Between Male and Female Athletes, Part...
Posted by Lucie Hanes | Apr 9, 2024 | Research
Differences Between Male and Female Athletes, Part...
Posted by Lucie Hanes | Apr 5, 2024 | Research
5 Campus Board Exercises to Train Contact Strength...
Posted by Lucie Hanes | Mar 1, 2024 | Train Body
“60 Is the New 40” – Fighting Father Time (Lessons...
Posted by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
6 Plyometric Exercises to Boost Climbing Power
by Lucie Hanes | Jan 31, 2024 | Train Body
Powerful climbing comes down to the rate of force development (RFD) in a climbing-specific...
Read MoreAmity Warme’s Inspiring Approach to Recovery From Pulley Rupture
by Lucie Hanes | Jan 26, 2024 | Athlete Spotlights
If there’s one guarantee in sports, it’s that injuries will come for us all at some...
Read MoreTraining Cafe #75: Training Through the Holiday Season
by Lucie Hanes | Dec 18, 2023 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks about how to use the winter training...
Read MorePower Bouldering for Dynamic Drive on the Wall
by Lucie Hanes | Dec 6, 2023 | Train Body, Train Strategy
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
Read MorePodcast #94 – The Road to Climbing 5.13a – PART 3
by Eric Hörst | Dec 4, 2023 | Podcasts, Train Strategy
What’s it take to climb your first 5.13a? In this episode, you’ll hear my...
Read MoreLimit Bouldering for Building Max Climbing Strength and Power
by Lucie Hanes | Nov 27, 2023 | Train Body, Train Strategy
Increase your strength and power this training season by including limit bouldering in your...
Read MoreTransitioning from Cragging Season to Training Season
by Lucie Hanes | Nov 8, 2023 | Train Strategy
The end of one thing means the beginning of another. Embrace the climbing training season as an...
Read MorePodcast #93: 7 Common Training and Performance Mistakes Among Climbers
by Eric Hörst | Nov 7, 2023 | Podcasts, Train Body
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers....
Read MoreGet Stronger One Arm (and Leg) at a Time: 4 Unilateral Strength Exercises for Climbers
by Lucie Hanes | Oct 27, 2023 | Train Body
Traditional strength training doesn’t always translate very well to climbing. Develop...
Read MoreDevelop Fantastic Footwork with Heel-Hook and Toe-Hook Technique
by Lucie Hanes | Sep 18, 2023 | Train Technique & Skills
Think beyond your toes and learn to use your whole foot as a climber. Heel-hook and toe-hook...
Read MoreHow Jordan Cannon Trained to Send the Trango Tower
by Lucie Hanes | Sep 14, 2023 | Athlete Spotlights
Jordan Cannon and partners Matt Segal and Jesse Huey made the second successful ascent of Cowboy...
Read MorePodcast #90: Training to Climb Your Best This “Send Season”!
by Eric Hörst | Aug 26, 2023 | Podcasts, Train Body
For many climbers, Autumn is the season of sending. Learn how to dial in your training to climb...
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