Here are links to the latest podcasts and videos:
Training Videos:
- Video: Climbing Warm-Up…Cafe Kraft Style!
- Video: Alex Honnold & Jonathan Siegrist Training to Send!
- Video: Training for the Crux
- Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
- Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
- Video: Two Exercises for Developing Strength & Power for Climbing
- Video: The Best Climbing Exercise You’re Not Doing!
- Video: Effective Forearm Antagonist Training for Climbers
- Video: “MasterMind” Interviews (featuring Petra Klingler)
- Coaching Video: Managing the Fear of Falling
Training Podcast:
- Podcast #27: Ask Coach Hörst (Round 3)
- Podcast #26: Energy System Training – Part 4 (Aerobic Power)
- Podcast #25: Ask Coach Hörst (Round 2)
- Podcast #24: Energy System Training – Part 3 (Anaerobic Capacity Training)
- Podcast #23: Energy System Training – Part 2
- Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
- Podcast #21: Energy System Training – Part 1
- Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
- Podcast #19: Training, Productivity, & Performance Tips for 2018
- Podcast #18: Winter/Off-season Training Strategy
Gimme Kraft Videos:
- Video: Climbing Warm-Up…Cafe Kraft Style!
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
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