Here are links to the latest podcasts and videos:
Training Videos:
- Video: Contact Finger Strength Training for Climbers
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
- Training Finger Strength with a Hangboard
- Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
- Training Café #18 – How to Taper Training to Climb Your Very Best!
- Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
- How to Train Sport Climbing Endurance on a Home Wall
- “Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
- Compression Training for Climbers
Training Podcasts:
- Podcast #57 – A Simple System for Extreme Success!
- Podcast #56 – Ask Coach Hörst About Training for Climbing
- Podcast #55 – Effective Training through the Holiday Season
- Podcast #54 – Achieving the Next Climbing Level…and the “Impossible”!
- Podcast #53 – Effective Projecting and the Secret for Sending!
- Podcast #52 – 10 Tips for Pursuing Maximum Climbing Performance
- Podcast #51 – Tips to Climb Your Best on Weekend Outings or a Road Trip
- Podcast #37: The 8 Superpowers of the Very Best Climbers
- Episode #49: How to Improve Your Concentration and Focus
- Episode #48: Strategies for Success Despite Hardship and Adversity
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
Copyright © 2000–2018 Eric J. Hörst | All Rights Reserved.