Here are links to the latest podcasts and videos:
- Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
- Video: Contact Finger Strength Training for Climbers
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
- Training Finger Strength with a Hangboard
- Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
- Training Café #18 – How to Taper Training to Climb Your Very Best!
- Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
- How to Train Sport Climbing Endurance on a Home Wall
- “Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
- Podcast #62 – Managing Common Climbing Fears – PART 1
- Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
- Podcast #60 – How to Create “Low-Gravity Days”…and Climb Your Best!
- Podcast #59: Back to Basics – Effective Training for Climbing
- Podcast #58 – The Secret to Stronger Fingers…When It Counts!
- Training Beta Podcast: Eric Hörst on Training for Climbers over Age 35
- Podcast #57 – A Simple System for Extreme Success!
- Podcast #56 – Ask Coach Hörst About Training for Climbing
- Podcast #55 – Effective Training through the Holiday Season
- Podcast #54 – Achieving the Next Climbing Level…and the “Impossible”!
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
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