Multimedia

Here are links to the latest podcasts and videos:

Training Videos:

Training Podcasts:

Podcast #93: 7 Common Training and Performance Mistakes Among Climbers
Podcast #92 – Research Update: Finger Injuries, RED-S, and More from the Climbing Medicine Symposium
Podcast #91 – Climbing Your First 5.13a (Ryan Devlin Consult #2)
Podcast #90: Training to Climb Your Best This “Send Season”!
Podcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
Podcast #88: The Differences Between Bouldering and Sport Climbing (and the Training Implications for Each)
T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
Podcast #84: The Role of Genetics in Climbing Performance & What It Means for You

View complete list of training/performance podcasts.

Gimme Kraft Videos:

Copyright © 2000–2018 Eric J. Hörst | All Rights Reserved.

training4climbing

Expert climbing & training tips from renowned climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter

Finger strength might be a climber's bread and but

Finger strength might be a climber's bread and butter, but the wrists aren't far off. Build more resilient wrists to maximize your grip and the potential of your precious fingers. Learn how at the link in our bio!
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#trainingforclimbing #gripstrength #strengthtraining #climbingstrength #climbingtraining #upperbodystrength #wriststrength #fingerstrength

Distraction is the worst energy sucker. Maintainin

Distraction is the worst energy sucker. Maintaining concentration while you climb is a crucial skill to have in your quiver because it helps conserve energy while climbing and funnels all your focus into the situation at hand. Find five techniques for improving concentration—both on and off the wall—at the link in our bio.
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#trainingforclimbing #concentrationtraining #focustraining #focusbetter #concentratebetter #concentrationdrills #trainyourbrain #mentaltraining #focusstrategy #mentalstrength #mentalfitness #stayfocused #focusedtraining #climbingtraining

Climbing means different things to different peopl

Climbing means different things to different people. For some, it’s an engaging way to workout. For others, it’s a vehicle for life-changing experiences and adventures. Where does climbing fit in your life? Read on at the link in our bio to learn how to climb indoors as a first step to exploring just how far the sport can take you—or share with someone you want to go climbing with you!
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#trainingforclimbing #indoorclimbing #gymclimber #gymclimbing #climbinggym #boulderinggym #learntoclimb #climbingcoach #beginnerclimber

Regular ol' pull-ups are great and all, but there'

Regular ol' pull-ups are great and all, but there's only so many you can do without losing valuable training stimulus by doing the same thing over and over again. Change up your pull-up game to break through upper-body strength barriers. Try these four variations on the classic pull-up. Learn them all at the link in our bio!
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#trainingforclimbing #pullupbar #pullups #doapullup #pulluptraining #strengthtraining #upperbodyworkout #upperbodystrength #shoulderstrength

The holidays are a busy time of year for almost ev

The holidays are a busy time of year for almost everyone, and the madness is only just beginning. Prepare for the chaos ahead of time with this practical approach to training through the holiday season via a healthy balance between time at the gym and time celebrating.
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#trainingforclimbing #climbingtraining #trainthroughtheholidays #trainingseason #trainingplan #climbingtrainingplan #climbingcoach #trainingtips #climbingtips

In honor of Small Business Saturday, here's a shou

In honor of Small Business Saturday, here's a shoutout to our sister company: PhysiVāntage! Check out the story and mission behind Coach Hörst's passion project to supply the most pure, effective, and scientifically sound supplements for hardworking climbers. Learn more about PhysiVāntage at the link in our bio!
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#physivantage #smallbusinesssaturday #smallbusiness #supplements #climbingnutrition #fuelyourbody #sportsnutrition

If you find yourself feeling slow, heavy, or unmot

If you find yourself feeling slow, heavy, or unmotivated to climb today after yesterday's feast, then these excitation strategies will help rev your engine! Read up to power up at the link in our bio.
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#trainingforclimbing #excitation #getpsyched #energize #getenergized #sportspsychology #mentaltactics #mentaltraining #climbingtraining

Today's the day to fuel up BIG for your climbing g

Today's the day to fuel up BIG for your climbing goals! Climbers don't need to fear food; take it from pro climber and sports dietitian Amity Warme. Read up on how to fuel yourself best for climbing, today and everyday. Link in bio!
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#trainingforclimbing #sportsnutrition #sportsdietitian #fuelingforclimbing #fuelyourbody #eatbigdreambig #climbingnutrition

Finding the balance between work and life presents

Finding the balance between work and life presents more challenges for routesetters than almost anyone else. You can’t just clock in, clock out, and move on with your day if you expect to keep up with personal climbing goals as well. Learn how to make your work as a routesetter, training as a climber, and health—both physical and mental—exist in harmony with one another. Read at the link in our bio!
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#trainingforclimbing #routesetting #routesetter #climbingtraining #climbharder #trainingschedule

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