Here are links to the latest podcasts and videos:
Training Videos:
- Training Café #18 – How to Taper Training to Climb Your Very Best!
- Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
- How to Train Sport Climbing Endurance on a Home Wall
- “Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
- Compression Training for Climbers
- Video: Effective Pinch-Grip Training for Climbers
- Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
- Project-Specific Training with Indoor Simulator Problems
- Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
- Rotpunkt: Alex Megos and the Art of the Redpoint (Trailer)
Training Podcasts:
- Episode #49: How to Improve Your Concentration and Focus
- Episode #48: Strategies for Success Despite Hardship and Adversity
- Podcast #46 – Training through COVID-19 “Closedown”
- Podcast #45 – Ask Coach Horst about Training for Climbing
- Podcast #44 – How to Train for Climbing More Effectively!
- Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
- Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
- Podcast #41: Personalized Nutrition for Training and Performance
- Podcast #40: Blood Flow Restriction Training for Climbers
- Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
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