Here are links to the latest podcasts and videos:
- Video: Intro to Hangboard Training for Finger Strength and Endurance
- “Boulder Campusing” Power Endurance Training for Climbers
- Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
- Video: Contact Finger Strength Training for Climbers
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
- Training Finger Strength with a Hangboard
- Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
- Training Café #18 – How to Taper Training to Climb Your Very Best!
- Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
- Podcast #68 – Anatomy of a Redpoint Project and the “Send Go”
- Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
- Episode #65 – Tips & Strategies to Manage Common Climbing Fears – Part 2
- Episode #64 – Performance Training Interview with Coach Hörst – Part 2
- Podcast #63 – Interview with Coach Hörst About Climbing Training – Part 1
- Podcast #62 – Managing Common Climbing Fears – PART 1
- Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
- Podcast #60 – How to Create “Low-Gravity Days”…and Climb Your Best!
- Podcast #59: Back to Basics – Effective Training for Climbing
- Podcast #58 – The Secret to Stronger Fingers…When It Counts!
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
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