Here are links to the latest podcasts and videos:
Training Videos:
- Video: The Best Climbing Exercise You’re Not Doing!
- Video: Effective Treadwall Training for Endurance, Strength, and Power
- Video: Adam Ondra Training for the 2020 Olympics!
- Video: Climbing Warm Up…Cafe Kraft Style!
- Video: Alex Honnold & Jonathan Siegrist Training to Send!
- Video: Training for the Crux
- Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
- Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
- Video: Two Exercises for Developing Strength & Power for Climbing
- Video: Effective Forearm Antagonist Training for Climbers
Training Podcasts:
- Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
- Podcast #30: Climbing Research Highlights & Training Tips
- Podcast #29: Ask Coach Hörst (Round 4)
- Podcast #28: Energy System Training (part 5) – The Art of the Science
- Podcast #27: Ask Coach Hörst (Round 3)
- Podcast #26: Energy System Training (part 4) – Aerobic Power
- Podcast #25: Ask Coach Hörst (Round 2)
- Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
- Podcast #23: Energy System Training (part 2) – Anaerobic Lactic System #1
- Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Video: Climbing Warm Up…Cafe Kraft Style!
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
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