Here are links to the latest podcasts and videos:

Training Videos:

• Video: Effective Pinch-Grip Training for Climbers
• Video: Intro to Hangboard Training for Finger Strength and Endurance
• “Boulder Campusing” Power Endurance Training for Climbers
• Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
• Video: Contact Finger Strength Training for Climbers
• Advanced Hangboard Training Techniques for Developing Finger Strength
• Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
• Training Finger Strength with a Hangboard
• Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
• Training Café #18 – How to Taper Training to Climb Your Very Best!

Training Podcasts:

• Podcast #79 – 13 Send Tips That Can Make All The Difference In The World!
• T4C Podcast #78 – Lattice Training Interview with Eric Hörst
• T4C Podcast #77 – Climbing Tactics & Pro Climber Analysis
• T4C Podcast #76 – The Optimal Mindset for Projecting & Sending the Climb!
• Podcast #75 – Increasing Self-Awareness in the Pursuit of Excellence
• Podcasts #73 & #74 – 40 Ways to Improve Your Training and Climbing!
• Podcasts #71 & #72 – Climbing Training Program Case Studies
• Podcast #70 – A System for Achieving Greatly in Climbing…and Beyond!
• Podcast #69 – 10 Common Training-for-Climbing Mistakes That You Should Avoid!
• Podcast #68 – Anatomy of a Redpoint Project and the “Send Go”

View complete list of training/performance podcasts.

Gimme Kraft Videos:

• Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
• Video: Training for the Crux
• Training Like It’s 1989!
• Video: Be Strong Like Alex (Megos) Parts 1 & 2
• Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
• Mayan and Nóra Train Together at Café Kraft
• Matilda Söderlund Trains at Café Kafe
• Sachi Amma Gettin’ Kraft!
• Gimme Kraft! Trailer (featuring Alex Megos)
• Sasha Digiulian Trains at Café Kraft!

Copyright © 2000–2018 Eric J. Hörst | All Rights Reserved.