Here are links to the latest podcasts and videos:
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Project-Specific Training with Indoor Simulator Problems
- Simple Formula for Success (In Anything!)
- Video: Effective Pinch-Grip Training for Climbers
- Video: Intro to Hangboard Training for Finger Strength and Endurance
- “Boulder Campusing” Power Endurance Training for Climbers
- Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
- Video: Contact Finger Strength Training for Climbers
- Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
- Training Finger Strength with a Hangboard
- Podcast #93: 7 Common Training and Performance Mistakes Among Climbers
- Podcast #92 – Research Update: Finger Injuries, RED-S, and More from the Climbing Medicine Symposium
- Podcast #91 – Climbing Your First 5.13a (Ryan Devlin Consult #2)
- Podcast #90: Training to Climb Your Best This “Send Season”!
- Podcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
- Podcast #88: The Differences Between Bouldering and Sport Climbing (and the Training Implications for Each)
- T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
- T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
- Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
- Podcast #84: The Role of Genetics in Climbing Performance & What It Means for You
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
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