Here are links to the latest podcasts and videos:

Training Videos:

• Video: Intro to Hangboard Training for Finger Strength and Endurance
• “Boulder Campusing” Power Endurance Training for Climbers
• Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
• Video: Contact Finger Strength Training for Climbers
• Advanced Hangboard Training Techniques for Developing Finger Strength
• Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
• Training Finger Strength with a Hangboard
• Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
• Training Café #18 – How to Taper Training to Climb Your Very Best!
• Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing

Training Podcasts:

• Podcast #68 – Anatomy of a Redpoint Project and the “Send Go”
• Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
• Episode #65 – Tips & Strategies to Manage Common Climbing Fears – Part 2
• Episode #64 – Performance Training Interview with Coach Hörst – Part 2
• Podcast #63 – Interview with Coach Hörst About Climbing Training – Part 1
• Podcast #62 – Managing Common Climbing Fears – PART 1
• Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
• Podcast #60 – How to Create “Low-Gravity Days”…and Climb Your Best!
• Podcast #59: Back to Basics – Effective Training for Climbing
• Podcast #58 – The Secret to Stronger Fingers…When It Counts!

View complete list of training/performance podcasts.

Gimme Kraft Videos:

• Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
• Video: Training for the Crux
• Training Like It’s 1989!
• Video: Be Strong Like Alex (Megos) Parts 1 & 2
• Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
• Mayan and Nóra Train Together at Café Kraft
• Matilda Söderlund Trains at Café Kafe
• Sachi Amma Gettin’ Kraft!
• Gimme Kraft! Trailer (featuring Alex Megos)
• Sasha Digiulian Trains at Café Kraft!

Copyright © 2000–2018 Eric J. Hörst | All Rights Reserved.