Here are links to the latest podcasts and videos:
- Simple Formula for Success (In Anything!)
- Video: Effective Pinch-Grip Training for Climbers
- Video: Intro to Hangboard Training for Finger Strength and Endurance
- “Boulder Campusing” Power Endurance Training for Climbers
- Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
- Video: Contact Finger Strength Training for Climbers
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
- Training Finger Strength with a Hangboard
- Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
- T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
- T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
- Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
- Podcast #84: The Role of Genetics in Climbing Performance & What It Means for You
- Podcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly
- Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)
- Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
- Podcast #80: Weekday Training for Weekend Sending! (FLASH edition #1)
- Podcast #79 – 13 Send Tips That Can Make All The Difference In The World!
- T4C Podcast #78 – Lattice Training Interview with Eric Hörst
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
Copyright © 2000–2018 Eric J. Hörst | All Rights Reserved.