Here are links to the latest podcasts and videos:
Training Videos:
- Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
- 4-Minute Plank Training for Increased Core Strength and Endurance
- Hangboard Finger Training – The 7/3 Repeater Protocol
- Video: Adam Ondra Training for 2020 Olympic Climbing
- Video: Two Basic Exercises for Developing Strength & Power for Climbing
- Video: Training for the Crux
- Simple Formula for Extreme Success (In Anything!)
- Video: The Best Climbing Exercise You’re Not Doing!
- Video: Effective Treadwall Training for Endurance, Strength, and Power
- Video: Climbing Warm Up…Cafe Kraft Style!
Training Podcasts:
- Podcast #38: Ask Coach Hörst (Round 6)
- Podcast #37: The 8 Superpowers of the Very Best Climbers
- Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
- Podcast #35: Ask Coach Hörst (Round 5)
- Podcast #34: A Revolution in Finger Training for Climbers
- Podcast #33: Intro to Training for Stronger Tendons and Ligaments
- Podcast #32: Success Strategies for Peak Performance!
- Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
- Podcast #30: Climbing Research Highlights & Training Tips
- Podcast #29: Ask Coach Hörst (Round 4)
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Video: Training for the Crux
- Video: Climbing Warm Up…Cafe Kraft Style!
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
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