Here are links to the latest podcasts and videos:
Training Videos:
- Video: Effective Pinch-Grip Training for Climbers
- Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
- Project-Specific Training with Indoor Simulator Problems
- Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
- Rotpunkt: Alex Megos and the Art of the Redpoint (Trailer)
- Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
- 4-Minute Plank Training for Increased Core Strength and Endurance
- Hangboard Finger Training – The 7/3 Repeater Protocol
- Video: Adam Ondra Training for 2020 Olympic Climbing
- Video: Two Basic Exercises for Developing Strength & Power for Climbing
Training Podcasts:
- Podcast #44 – How to Train for Climbing More Effectively!
- Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
- Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
- Podcast #41: Personalized Nutrition for Training and Performance
- Podcast #40: Blood Flow Restriction Training for Climbers
- Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
- Podcast #38: Ask Coach Hörst (Round 6)
- Podcast #37: The 8 Superpowers of the Very Best Climbers
- Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
- Podcast #35: Ask Coach Hörst (Round 5)
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Video: Climbing Warm-Up…Cafe Kraft Style!
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
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