Here are links to the latest podcasts and videos:
- Video: Effective Pinch-Grip Training for Climbers
- Video: Intro to Hangboard Training for Finger Strength and Endurance
- “Boulder Campusing” Power Endurance Training for Climbers
- Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
- Video: Contact Finger Strength Training for Climbers
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
- Training Finger Strength with a Hangboard
- Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
- Training Café #18 – How to Taper Training to Climb Your Very Best!
- Podcast #75 – Increasing Self-Awareness in the Pursuit of Excellence
- Lattice Training Podcast Interview with Eric Hörst
- Podcasts #73 & #74 – 40 Ways to Improve Your Training and Climbing!
- Podcasts #71 & #72 – Climbing Training Program Case Studies
- Podcast #70 – A System for Achieving Greatly in Climbing…and Beyond!
- Podcast #69 – 10 Common Training-for-Climbing Mistakes That You Should Avoid!
- Podcast #68 – Anatomy of a Redpoint Project and the “Send Go”
- Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
- Episode #65 – Tips & Strategies to Manage Common Climbing Fears – Part 2
- Episode #64 – Performance Training Interview with Coach Hörst – Part 2
View complete list of training/performance podcasts.
Gimme Kraft Videos:
- Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
- Video: Training for the Crux
- Training Like It’s 1989!
- Video: Be Strong Like Alex (Megos) Parts 1 & 2
- Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
- Mayan and Nóra Train Together at Café Kraft
- Matilda Söderlund Trains at Café Kafe
- Sachi Amma Gettin’ Kraft!
- Gimme Kraft! Trailer (featuring Alex Megos)
- Sasha Digiulian Trains at Café Kraft!
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