In this video, coach Hörst presents entry-level protocols and guidelines for prudent training with a…
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Learn an intermediate to advanced hangboard training protocol for developing maximum finger strength for climbing.…
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Training questions on finger injury, hangboard training, collagen use, density hangs, “deload” weeks, contact strength,…
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What could be better than training and climbing…with coffee? For the duration of the COVID-19…
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What could be better than training and climbing…with coffee? For the duration of the COVID-19…
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Sip a cup of coffee as you learn how to get stronger via hangboard training!…
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In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
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Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
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Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
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This episode provides critical framework and guidelines for effective hangboard finger training. Based on 30+…
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