Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
Introducing the “Ultimate Board” — Finger Training for Climbers
I’ve been hangboard training for more than 30 years, and it was about 20 years…
Podcast #29: Ask Coach Hörst (Round 4)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners, including in-depth…
Intro to Fingerboard Training
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing…