Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit for…
Video: Intro to Hangboard Training for Finger Strength and Endurance
In this video, coach Hörst presents entry-level protocols and guidelines for prudent training with a…
Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
Learn an intermediate to advanced hangboard training protocol for developing maximum finger strength for climbing.…
Training Café #11 & #12 – A Systems Approach to Improvement & Training Questions Answered!
Training questions on finger injury, hangboard training, collagen use, density hangs, “deload” weeks, contact strength,…
Training Café #7 & 8 – Home-Training Demo and Training Q & A
What could be better than training and climbing…with coffee? For the duration of the COVID-19…
Training Café #5 & 6 – Energy System Training and More!
What could be better than training and climbing…with coffee? For the duration of the COVID-19…
Training Café #3 & 4 – Effective Hangboard Training: Protocols, Technique, Tips
Sip a cup of coffee as you learn how to get stronger via hangboard training!…
Podcast #38: Ask Coach Hörst (Round 6)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…