Podcast #38: Ask Coach Hörst (Round 6)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
Introducing the “Ultimate Board” — Finger Training for Climbers
I’ve been hangboard training for more than 30 years, and it was about 20 years…
Podcast #29: Ask Coach Hörst (Round 4)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners, including in-depth…
Intro to Fingerboard Training
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing…