Here’s a partial archive of training articles—I hope you find them valuable! This knowledge base will be ever expanding, so join the T4C mailing list (right column) to get monthly updates on the latest site features.
Train Mind:
- Shauna Coxsey Training for 2020 Olympics
- 4 Tips for Becoming a “Head Strong” Climber
- Heart of a Champion…and Strength of a Female Terminator!
- Podcast #37: The 8 Superpowers of the Very Best Climbers
- Attitude is Everything! (Well, almost.)
- Podcast #32: Success Strategies for Peak Performance!
- Simple Formula for Extreme Success (In Anything!)
- “Free Solo” – The Best Climbing Movie Ever?
- Video: Alex Honnold & Jonathan Siegrist Training to Send!
- Self-Discipline & Commitment: The Great Equalizers
View complete list of mental training articles.
Train Body:
- Shauna Coxsey Training for 2020 Olympics
- Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
- Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
- 4-Minute Plank Training for Increased Core Strength and Endurance
- Podcast #35: Ask Coach Hörst (Round 5)
- Hangboard Finger Training – The 7/3 Repeater Protocol
- How to Develop Stronger, Healthier Fingers and Tendons for Climbing
- Video: Two Basic Exercises for Developing Strength & Power for Climbing
- Podcast #33: Intro to Training for Stronger Tendons and Ligaments
- Introducing PhysiVāntage — Research-Based Supplements for Climbers!
View complete list of articles on training strength, power, endurance, stamina, and more!
Train Technique & Skill:
- Podcast #38: Ask Coach Hörst (Round 6)
- Shauna Coxsey Training for 2020 Olympics
- Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
- 4 Tips for Becoming a “Head Strong” Climber
- Heart of a Champion…and Strength of a Female Terminator!
- Podcast #37: The 8 Superpowers of the Very Best Climbers
- Benefits of Supplemental Protein for Climbers
- Projecting 101 – 6 Tips to Sending Your Project!
- Collagen for Climbers — Latest Research Supports!
- Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
View complete list of articles on training technique and skill.
Train Strategy:
- Projecting 101 – 6 Tips to Sending Your Project!
- The “10-4 Rule” for Projecting Sport Climbs (and Steady Improvement!)
- 10 Do’s & Don’ts for Effective Redpointing
- Video: Training for the Crux
- Simple Formula for Extreme Success (In Anything!)
- Conceptual Model for Maximum-Difficulty Sport Climbing
- Performance Analysis of Adam Ondra’s Breakthrough Ascent of the World’s First 5.15d/9c
- What You Can Learn from Margo Hayes’ Send of Biography (5.15a)!
- Podcast #14: Performance Tips for Weekend Warriors
- Effectiveness of “Dangling Arm” and “G-Tox” Recovery Techniques
Treat Injury:
- Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
- Benefits of Supplemental Protein for Climbers
- Collagen for Climbers — Latest Research Supports!
- Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
- Podcast #34: A Revolution in Finger Training for Climbers
- Podcast #33: Intro to Training for Stronger Tendons and Ligaments
- Introducing PhysiVāntage — Research-Based Supplements for Climbers!
- Lumbrical Muscle Training & Injury Treatment
- Functional Outcome After Surgical Repair of Rotator Cuff Tears in Rock Climbers
- Reducing Risk of Growth Plate Fractures in Youth Climbers
Nutrition & Recovery:
- Benefits of Supplemental Protein for Climbers
- Collagen for Climbers — Latest Research Supports!
- How to Develop Stronger, Healthier Fingers and Tendons for Climbing
- Podcast #34: A Revolution in Finger Training for Climbers
- Podcast #33: Intro to Training for Stronger Tendons and Ligaments
- Introducing PhysiVāntage — Research-Based Supplements for Climbers!
- The Truth About Caffeine and Climbing Performance
- Optimizing Body Composition (and ↑ Strength-to-Power Ratio)
- Overview of Fatigue & Accelerating Recovery
- The Truth About Creatine for Climbers
Youth Training:
- Reducing Risk of Growth Plate Fractures in Youth Climbers
- Youth Climbing Injuries (and Prevention)
- Overview of Youth Training for Climbing
- Youth Climbers – Skill Development
- Youth Climbers – Cognitive Development
- Age-Appropriate Strength Training for Youth Climbers
Podcasts:
- Podcast #38: Ask Coach Hörst (Round 6)
- Podcast #37: The 8 Superpowers of the Very Best Climbers
- Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
- Podcast #35: Ask Coach Hörst (Round 5)
- Podcast #34: A Revolution in Finger Training for Climbers
- Podcast #33: Intro to Training for Stronger Tendons and Ligaments
- Podcast #32: Success Strategies for Peak Performance!
- Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
- Podcast #30: Climbing Research Highlights & Training Tips
- Podcast #29: Ask Coach Hörst (Round 4)
View complete list of training/performance podcasts.
- Subscribe to the “Training For Climbing” podcast on iTunes!
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