Here’s a partial archive of training articles—I hope you find them valuable! This knowledge base will be ever expanding, so join the T4C mailing list (right column) to get monthly updates on the latest site features.
Train Mind:
- 10 Mental Strategies to Improve Climbing Performance
- Simple Formula for Success (In Anything!)
- “60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)
- Podcast #95: Mental Wings Strategies for Uncommon Success and Happiness
- Send Your Project Faster Using Beta Visualization
- Reframe Your Thoughts to Revamp Your Climbing (and Life)
- Effective Goal Setting for Climbing
- 6 Concentration Drills to Improve Your Climbing Focus
- Mastering Climbing Movement with Proprioception and “Process Feedback”
- Overcoming the Fear of Failure
View complete list of mental training articles.
Train Body:
- How to Develop Stronger Fingers and Tendons for Climbing
- Podcast 101: Optimizing Training, Health, and Performance with Functional Medicine
- Podcast #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
- Free Training Programs for Climbers
- 5 Campus Board Exercises to Train Contact Strength for Climbing
- Power-Endurance Training Protocols for Climbers
- “60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)
- Podcast #96: Train for Gains in 2024 (and My Venture into Kilter Boarding!)
- 6 Plyometric Exercises to Boost Climbing Power
- 5 Reasons Why Stronger Fingers Equal Better Climbing!
View complete list of articles on training strength, power, endurance, stamina, and more!
Train Technique & Skill:
- Podcast #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
- Podcast #97: Getting a Grip! All About Chalk Use and Skin Performance
- Fueling for Sending with Amity Warme, Climbing Dietitian
- Podcast #102: The Road to 5.13 – Part 4: Closing the Deal!
- How to Develop Stronger Fingers and Tendons for Climbing
- 10 Mental Strategies to Improve Climbing Performance
- Projecting 101 – 6 Tips to Sending Your Project!
- Podcast 101: Optimizing Training, Health, and Performance with Functional Medicine
- Slowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
- 10 Do’s and Don’ts for Effective Redpoint Climbing
View complete list of articles on training technique and skill.
Train Strategy:
- Projecting 101 – 6 Tips to Sending Your Project!
- Slowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
- 10 Do’s and Don’ts for Effective Redpoint Climbing
- Simple Formula for Success (In Anything!)
- “60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)
- Power Bouldering for Dynamic Drive on the Wall
- Podcast #94 – The Road to Climbing 5.13a – PART 3
- Limit Bouldering for Building Max Climbing Strength and Power
- Transitioning from Cragging Season to Training Season
- Podcast #91 – Climbing Your First 5.13a (Ryan Devlin Consult #2)
Treat Injury:
- Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
- 6 Tips to Naturally Strengthen Your Immune System
- Podcast #92 – Research Update: Finger Injuries, RED-S, and More from the Climbing Medicine Symposium
- Reducing Risk of Growth Plate Fractures in Youth Climbers
- Benefits of Supplemental Protein for Climbers
- Training Cafe #70 – Training Around Injuries and Your Questions Answered!
- Youth Climbing Injuries (and Prevention)
- Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
- Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
- Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Nutrition & Recovery:
- Fueling for Sending with Amity Warme, Climbing Dietitian
- How to Develop Stronger Fingers and Tendons for Climbing
- Podcast 101: Optimizing Training, Health, and Performance with Functional Medicine
- Slowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
- Training & Wellness Podcast for the Aging Athlete Striving for Peak Performance
- How to Improve Gut Health for Climbing Performance
- Podcast #96: Train for Gains in 2024 (and My Venture into Kilter Boarding!)
- Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
- Hydration Tips for Hot Crag Days
- Podcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
Youth Training:
- Reducing Risk of Growth Plate Fractures in Youth Climbers
- Youth Climbing Injuries (and Prevention)
- Age-Appropriate Strength Training for Youth Climbers
- Cognitive Development for Youth Climbers
- Skill Development for Youth Climbers
- Overview of Youth Training for Climbing
Podcasts:
- Podcast #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
- Podcast #97: Getting a Grip! All About Chalk Use and Skin Performance
- Podcast #102: The Road to 5.13 – Part 4: Closing the Deal!
- Podcast 101: Optimizing Training, Health, and Performance with Functional Medicine
- T4C Podcast #100: Ten Secrets to Climbing Harder!
- Podcast #99: How Climbing Shoes Affect Your Performance. Big time!
- Podcast #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
- Training & Wellness Podcast for the Aging Athlete Striving for Peak Performance
- Podcast #96: Train for Gains in 2024 (and My Venture into Kilter Boarding!)
- Podcast #95: Mental Wings Strategies for Uncommon Success and Happiness
View complete list of training/performance podcasts.
- Subscribe to the “Training For Climbing” podcast on iTunes!
Copyright © 2000–2018 Eric J. Hörst | All Rights Reserved.
