Here’s a partial archive of training articles—I hope you find them valuable! This knowledge base will be ever expanding, so join the T4C mailing list (right column) to get monthly updates on the latest site features.
Train Mind:
- Leveraging “Process Feedback” to Elevate Performance
- Podcast #14: Performance Tips for Weekend Warriors
- Self-Discipline & Commitment: The Great Equalizers
- Managing the Fear of Falling
- 5 Strategies to Sharpen Your Concentration and Climb Better!
- Aging Is (Mostly) A State of Body
- 6 Enemies of Concentration
- Podcast #5: Risk Management for Outdoor Climbers
- Effective Goal Setting for the New Year (& Beyond)
- Vodcast: The Power of Proactive Positive Thinking
Train Body:
- Video: Adam Ondra’s 4x4x4 Power-Endurance Training
- T4C Training Programs (free download)
- One of the Best Climber’s Exercises: The Scapular Pull-up
- Podcast #13 – Structuring Off-season and In-Season Training for Peak Performance
- Podcast #11: Training for Climbing – The Past, The Present, The Future
- Power Training with the Chest-Bump Pull-up
- Podcast #10: Maximum Strength Fingerboard Training
- Aging Is (Mostly) A State of Body
- Podcast #9 – Five Reasons Why Strong Fingers Matter
- Video: Antagonist & Stabilizer Training (Epic-TV Ep. #5)
Train Technique & Skill:
- Video: Adam Ondra’s 4x4x4 Power-Endurance Training
- Podcast #15: Roadtrip Performance Tips & 5 Training Myths BUSTED!
- Video: Adam Ondra’s “Pro Level” Campus Training
- Leveraging “Process Feedback” to Elevate Performance
- Video: Chris Sharma & Patxi Usobiaga Training!
- T4C Training Programs (free download)
- Podcast #14: Performance Tips for Weekend Warriors
- One of the Best Climber’s Exercises: The Scapular Pull-up
- Self-Discipline & Commitment: The Great Equalizers
- Podcast #13 – Structuring Off-season and In-Season Training for Peak Performance
Train Strategy:
- Podcast #14: Performance Tips for Weekend Warriors
- Projecting 101 – 6 Tips to Sending Your Project!
- The “10-4 Rule” – A Guideline for Projecting (and Steady Improvement)
- 10 Do’s & Don’ts for Effective Redpointing
- Effectiveness of “Dangling Arm” and “G-Tox” Recovery Techniques
- Benefits of Active Recovery Between Climbs
- Projecting Strategies – How to Suss and Send
Treat Injury:
- Reducing Risk of Growth Plate Fractures in Youth Climbers
- Taping Finger & Elbow Injuries
- Treating “Climber’s Elbow”
- Youth Climbing Injuries (and Prevention)
- Finger Tendon Pulley Injury
Nutrition & Recovery:
- The Truth About Caffeine and Climbing
- Optimizing Body Composition (and ↑ Strength-to-Power Ratio)
- Overview of Fatigue & Accelerating Recovery
- The Truth About Creatine for Climbers
Youth Training:
- Reducing Risk of Growth Plate Fractures in Youth Climbers
- Youth Climbing Injuries (and Prevention)
- Overview of Youth Training for Climbing
- Youth Climbers – Skill Development
- Youth Climbers – Cognitive Development
- Age-Appropriate Strength Training for Youth Climbers
Copyright © 2000–2016 Eric J. Hörst | All Rights Reserved.