Here’s a partial archive of training articles—I hope you find them valuable! This knowledge base will be ever expanding, so join the T4C mailing list (right column) to get monthly updates on the latest site features.
Train Mind:
- Podcast #54 – Achieving the Next Climbing Level…and the “Impossible”!
- Podcast #53 – Effective Projecting and the Secret for Sending!
- Training Café #23 – Turning “Impossible” into “I’m Possible”!
- Podcast #52 – 10 Tips for Pursuing Maximum Climbing Performance
- Podcast #37: The 8 Superpowers of the Very Best Climbers
- Megos Send Video: The Power of Genuinely Loving “The Process”!
- Episode #49: How to Improve Your Concentration and Focus
- Episode #48: Strategies for Success Despite Hardship and Adversity
- Bouldering Psychotherapy: How Climbing Can Help Battle Depression
- Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
View complete list of mental training articles.
Train Body:
- Video: Contact Finger Strength Training for Climbers
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
- Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
- The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!
- Training Café #22 – Training for Your Project
- Training Finger Strength with a Hangboard
- ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
- Training Café #18 – How to Taper Training to Climb Your Very Best!
- Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
View complete list of articles on training strength, power, endurance, stamina, and more!
Train Technique & Skill:
- Podcast #57 – A Simple System for Extreme Success!
- Power to Spare: Julia Chanourdie Sends EAGLE-4 (5.15b)!
- Video: Contact Finger Strength Training for Climbers
- Podcast #56 – Ask Coach Hörst About Training for Climbing
- Podcast #55 – Effective Training through the Holiday Season
- Advanced Hangboard Training Techniques for Developing Finger Strength
- Training Café #28 – Climbing Training Tips for the Holidays
- Send Video! Alex Megos Climbs His Hardest Route: Bibliographie 5.15d
- Podcast #54 – Achieving the Next Climbing Level…and the “Impossible”!
- Podcast #53 – Effective Projecting and the Secret for Sending!
View complete list of articles on training technique and skill.
Train Strategy:
- Training Café #24 – Effective Projecting…and Trusting the Climbing Process!
- Udo Neumann’s Climbing Technique and Movement “Masterclass”
- Projecting 101 – 6 Tips to Sending Your Project!
- The “10-4 Rule” for Projecting Sport Climbs (and Steady Improvement!)
- 10 Do’s & Don’ts for Effective Redpointing
- Video: Training for the Crux
- Simple Formula for Extreme Success (In Anything!)
- Conceptual Model for Maximum-Difficulty Sport Climbing
- Performance Analysis of Adam Ondra’s Breakthrough Ascent of the World’s First 5.15d/9c
- What You Can Learn from Margo Hayes’ Send of Biography (5.15a)!
Treat Injury:
- Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
- ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
- 6 Tips to Strengthen Your Immune System
- Reducing Risk of Growth Plate Fractures in Youth Climbers
- Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
- Podcast #40: Blood Flow Restriction Training for Climbers
- Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
- Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
- Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
- Benefits of Supplemental Protein for Climbers
Nutrition & Recovery:
- Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
- Training Café #18 – How to Taper Training to Climb Your Very Best!
- Podcast #41: Personalized Nutrition for Training and Performance
- The Truth About Creatine for Climbers
- How to Develop Stronger, Healthier Fingers and Tendons for Climbing
- Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
- The Skinny on Optimizing Body Composition to Improve Climbing Performance
- Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
- Benefits of Supplemental Protein for Climbers
- Collagen for Climbers — Latest Research Supports!
Youth Training:
- Reducing Risk of Growth Plate Fractures in Youth Climbers
- Youth Climbing Injuries (and Prevention)
- Overview of Youth Training for Climbing
- Youth Climbers – Skill Development
- Youth Climbers – Cognitive Development
- Age-Appropriate Strength Training for Youth Climbers
Podcasts:
- Podcast #57 – A Simple System for Extreme Success!
- Podcast #56 – Ask Coach Hörst About Training for Climbing
- Podcast #55 – Effective Training through the Holiday Season
- Podcast #54 – Achieving the Next Climbing Level…and the “Impossible”!
- Podcast #53 – Effective Projecting and the Secret for Sending!
- Podcast #52 – 10 Tips for Pursuing Maximum Climbing Performance
- Podcast #51 – Tips to Climb Your Best on Weekend Outings or a Road Trip
- Podcast #37: The 8 Superpowers of the Very Best Climbers
- Episode #49: How to Improve Your Concentration and Focus
- Episode #48: Strategies for Success Despite Hardship and Adversity
View complete list of training/performance podcasts.
- Subscribe to the “Training For Climbing” podcast on iTunes!
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