Bouldering Psychotherapy: How Climbing Can Help Battle Depression
New research reveals that Bouldering Psychotherapy is effective for treating depression. Every avid climber has…
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! Learn…
ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! Today I received an email from…
Tips for (and Benefits of) Climbing Pregnant
Should you continue to climb while pregnant? With an ordinary pregnancy, the answer is an…
5 Training Tips to Improve Your Climbing
Learn five steps to training smarter and climbing harder this year! While most people set…
Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
Make 2020 the year that you take your climbing and your personal effectiveness to the…
Develop One-Arm & Lock-Off Strength with Uneven-Grip Pull-ups
Here’s an excellent intermediate-climber exercise for developing one-arm lock-off strength. Getting stronger is fundamental to…
Reducing Risk of Growth Plate Fractures in Youth Climbers
Eight tips for reducing the risk of growth plate fractures in the fingers of youth…
Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
Training with Long-Duration Isometrics
Learn six effective isometric training exercises for climbers. If you engage in serious training for…