ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…
Podcast #37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make…
Megos Send Video: The Power of Genuinely Loving “The Process”!
It’s just another bouldering video. Right? Ten days of suffering, angst, and “wanting it over”.…
Steep Route Techniques to Climb Harder (Video Analysis)
Learn two vital techniques for effective climbing on steep routes and boulders. This video analysis,…
Shauna Coxsey Training Update — Preparing for 2021 Olympics
Climbing’s debut in the 2020 Olympics in Tokyo has been delayed a year due to…
Episode #49: How to Improve Your Concentration and Focus
Learn six powerful strategies to improve your concentration and focus. As physical as climbing is,…
Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume…
Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and…
Episode #48: Strategies for Success Despite Hardship and Adversity
Mental training, tactics, and success strategies to persevere in challenging or extreme situations. Climbers are…
How to Train Sport Climbing Endurance on a Home Wall
Circuit training for sport climbing endurance. Learn my simple, but effective endurance training workout that…