Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result…
Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
Learn 5 powerful strategies for improving your climbing endurance, accelerating recovery, and leveling up your…
Climbing “X-Factors” – Imagination, Willpower, and Perseverance
Achieving the next grade or doing the “impossible” is more of a mental battle than…
Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
Slowing the Pump Clock – 5 Strategies to Improve Your Climbing Endurance
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
Training Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the Sleepwalker”…
Podcast #60 – How to Create “Low-Gravity Days”…and Climb Your Best!
Learn 8 things to “get right” in order to climb your very best…and to help…
Everything You Need To Know About Finger Tendons and Injury (Well, almost!)
Eric Hörst recently sat down for an interview with Sara at Send Edition climbing…to discuss…
Training Café #36: Scheduling Training & Outdoor Climbing for Optimal Performance
Learn how to schedule your training around outdoor climbing days and trips for optimal performance.…
10 Mental Strategies to Improve Performance…In Climbing and Beyond!
The biggest breakthroughs in climbing performance (and life) almost always come from elevating the quality…