Training Cafe #67 – Crag Nutrition and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,…
Training Cafe #66 – Fall Climbing and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to…
Training Cafe #65 – “Send Day” Tips and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst talks about the little things that can…
Training Cafe #64 – Post-Roadtrip Training and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst talks about returning to training…
Training Cafe #63 – Summer Climbing Conditions and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst discusses dealing with summer climbing conditions…
Training Cafe Videos – Climbing Training Questions Answered by Coach Hörst
Featured below are three episodes (#58, #59, and #60) of Training Cafe. Coach Hörst answers…
Training Café #51 – End-of-Season Assessment, Reflection, and Planning for Progress!
Coach Hörst discusses the importance of a post-season assessment, as well as planning off-season training…
Training Café #49 & #50 – Coach Hörst on Muscle Soreness, Pulley Injuries, Nutrition for Recovery, and more!
Sip coffee with the coach…and soak up the secrets to better climbing! EPISODE time-stamps below…
Training Café #46 – Should You Hangboard Train During Your Performance Climbing Season?
Coach Hörst talks about the pros & cons of in-season hangboard finger training — how…
Training Cafe #34 – Training Frequency and Your Questions!
Ever wonder how often you should be training for climbing? In this week’s Training Café…