Tag: training cafe
Training Café #78 – Building a Foundation for Sending Boulders and Sport Climbs
In this episode of the Training Cafe, Coach Hörst talks about building a foundation for sending in...
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Training Cafe #76: 5 Training & Climbing Performance Tips to Level Up in the New Year
In this episode of the Training Cafe, Coach Hörst talks training and lifestyle modifications for...
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Training Cafe #75: Training Through the Holiday Season
In this episode of the Training Cafe, Coach Hörst talks about how to use the winter training...
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Training Cafe #74 – Dealing with Minor In-Season Aches and Pains
In this episode of the Training Cafe, Coach Hörst discusses how to manage nagging injuries that...
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Training Cafe #73 – Training Now for Peak Fall Season Performance
In this episode of the Training Cafe, Coach Hörst explains four keys to focusing your training to...
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Training Café #72 – Post-Send Strategies for Recovery and Training
In this episode of the Training Café, Coach Hörst talks about recovery and training tactics during...
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Training Café #71 – Are You Ready for “Send Season”?
In this episode of the Training Cafe, Coach Hörst discusses how to make the transition from indoor...
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Training Cafe #70 – Training Around Injuries and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst talks about how you can continue training during...
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Training Cafe #69 – Aerobic Training for Climbing and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic training for...
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Training Cafe #68 – End of Season Reflections and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect on your...
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Training Cafe #67 – Crag Nutrition and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,...
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Training Cafe #66 – Fall Climbing and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to win during the...
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