Featured below are three episodes (#58, #59, and #60) of Training Cafe. Coach Hörst answers…
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Coach Hörst discusses the importance of a post-season assessment, as well as planning off-season training…
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Sip coffee with the coach…and soak up the secrets to better climbing! EPISODE time-stamps below…
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Coach Hörst talks about the pros & cons of in-season hangboard finger training — how…
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Ever wonder how often you should be training for climbing? In this week’s Training Café…
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In this episode of Training Café, Eric Horst goes LIVE to answer all of your…
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In this episode, Eric Hörst discusses effective core training for better performance. Sip your coffee…
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In this episode, learn how to effectively train for your project. Also a slew of …
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Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the world’s first…
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Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and lots…
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