Training Café #51 – End-of-Season Assessment, Reflection, and Planning for Progress!
Coach Hörst discusses the importance of a post-season assessment, as well as planning off-season training…
Training Café #49 & #50 – Coach Hörst on Muscle Soreness, Pulley Injuries, Nutrition for Recovery, and more!
Sip coffee with the coach…and soak up the secrets to better climbing! EPISODE time-stamps below…
Training Café #46 – Should You Hangboard Train During Your Performance Climbing Season?
Coach Hörst talks about the pros & cons of in-season hangboard finger training — how…
Training Cafe #34 – Training Frequency and Your Questions!
Ever wonder how often you should be training for climbing? In this week’s Training Café…
Training Café #33 – Climbing Training Questions Answered!
In this episode of Training Café, Eric Horst goes LIVE to answer all of your…
Training Café #32 – Why Core Training Is More Important Than You May Think
In this episode, Eric Hörst discusses effective core training for better performance. Sip your coffee…
Training Café #22 – Training for Your Project
In this episode, learn how to effectively train for your project. Also a slew of …
Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the world’s first…
Training Café #15 & #16 – Healthy Commitment to Improving Your Climbing…and Training Questions Answered
Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and lots…
Training Café #7 & 8 – Home-Training Demo and Training Q & A
What could be better than training and climbing…with coffee? For the duration of the COVID-19…